Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Brazilnuts.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts provide similar amounts of Vitamin E per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 11.3 times more Sodium and 25.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Iron and 4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 12.2 times more Energy, 39.5 times more Fat, 80.7 times more Saturated Fat, 9 times more Carbohydrate, 11.7 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber