Nutrient Comparison: Brazilnuts VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Dried Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Brazilnuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 pound of Brazilnuts has 1.2 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 22.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.6 times more Energy, 10.7 times more Fat, 12.4 times more Saturated Fat, 4.2 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Protein per one pound.