Nutrient Comparison: Brazilnuts VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Dried Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 ounces of Brazilnuts have 1.2 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 22.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.6 times more Energy, 10.7 times more Fat, 12.4 times more Saturated Fat, 4.2 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Protein per five ounces.