Nutrient Comparison: Brazilnuts VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Dried Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Brazilnuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 ounces of Brazilnuts have 1.2 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 22.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.6 times more Energy, 10.7 times more Fat, 12.4 times more Saturated Fat, 4.2 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Brazilnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Protein per 14 ounces.