Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Brazilnuts.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 11.3 times more Sodium and 25.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Iron and 4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 12.2 times more Energy, 39.5 times more Fat, 80.7 times more Saturated Fat, 9 times more Carbohydrate, 11.7 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber