Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Dried Beechnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Dried Beechnuts has 1.5 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 184 times more Calcium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.7 times more Energy, 29.4 times more Fat, 28.6 times more Saturated Fat and 25.8 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 1.3 times more Protein than Dried Beechnuts.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate