Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Dried Beechnuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Dried Beechnuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 pound of Dried Beechnuts has 1.2 times more Iron and 6.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 188 times more Calcium and 11.7 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.9 times more Energy, 7.9 times more Fat, 4.4 times more Saturated Fat and 12 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2 times more Protein than Dried Beechnuts.