Comparing Nutrients in 300 calories Cooked TempehVS Brazilnuts
Weight per 300 calories
Cooked Tempeh
154g
Brazilnuts
45.5g
Dried Brazilnuts have 3.4 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Brazilnuts?
Cooked Tempeh VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Brazilnuts:
300 calories of Cooked Tempeh have 34.5 times more Vitamin B2, 24.5 times more Vitamin B3, 8.3 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 4.2 times more Vitamin E than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Brazilnuts:
300 calories of Cooked Tempeh have 2 times more Calcium, 3 times more Iron, 3.6 times more Manganese, 2.1 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and more Selenium than Cooked Tempeh.
Both Cooked Tempeh and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 11.3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Fat, 1.4 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Tempeh.
Both Cooked Tempeh and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate