Nutrient Comparison: Dried Beechnuts VS Canned Refried Beans, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Refried Beans, fat-free:
- 1 pound of Dried Beechnuts has 10.1 times more Vitamin B1, 24.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6, 2 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Refried Beans, fat-free.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Refried Beans, fat-free:
- 1 pound of Dried Beechnuts has 4.1 times more Copper, 1.5 times more Iron, 4.1 times more Manganese and 3 times more Potassium than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 34 times more Calcium, more Magnesium, more Phosphorus, 9.2 times more Sodium, 1.8 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.3 times more Energy, 111.1 times more Fat, 61.5 times more Saturated Fat, 11.1 times more Omega 3, 137.2 times more Omega 6 and 2.5 times more Carbohydrate than Canned Refried Beans, fat-free.
- Both Dried Beechnuts and Canned Refried Beans, fat-free offer comparable quantities of Protein per one pound.
- 1 pound of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6