Nutrient Comparison: Dried Beechnuts VS Mori-nu silken tofu, lite extra firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Dried Beechnuts have 5.2 times more Copper, 3.1 times more Iron, 17.8 times more Potassium and 1.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 43 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 15.2 times more Energy, 71.4 times more Fat, 49.3 times more Saturated Fat and 33.5 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- Both Dried Beechnuts and Mori-nu silken tofu, lite extra firm offer comparable quantities of Protein per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate