Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of MORI-NU silken Tofu, lite firm versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of MORI-NU silken Tofu, lite firm vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 1 pound of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for MORI-NU silken Tofu, lite firm vs Dried Beechnuts:
- 1 pound of MORI-NU silken Tofu, lite firm has 36 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.5 times more Copper, 3.3 times more Iron and 16.1 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 15.6 times more Energy, 62.5 times more Fat, 43 times more Saturated Fat and 30.5 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Carbohydrate