Comparing Nutrients in 100 calories MORI-NU silken Tofu, lite firmVS Canned Orange Juice
Weight per 100 calories
MORI-NU silken Tofu, lite firm
270g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is low in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Canned Orange Juice?
MORI-NU Silken Tofu, Lite Firm VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Canned Orange Juice?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Canned Orange Juice:
100 calories of MORI-NU silken Tofu, lite firm have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Canned Orange Juice:
100 calories of MORI-NU silken Tofu, lite firm have 4.6 times more Calcium, 7 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus, 27 times more Sodium, 10.5 times more Zinc and 1.3 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Potassium than MORI-NU silken Tofu, lite firm.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of MORI-NU silken Tofu, lite firm have 6.8 times more Fat and 11.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.9 times more Carbohydrate and 15.3 times more Sugars than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
Both MORI-NU silken Tofu, lite firm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.