Comparing Nutrients in 100 calories Canned Orange JuiceVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Canned Orange Juice
213g
Mori-nu silken tofu, lite extra firm
263g
Canned Orange Juice has 1.2 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mori-nu silken tofu, lite extra firm?
Canned Orange Juice VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Mori-nu silken tofu, lite extra firm:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Canned Orange Juice and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Mori-nu silken tofu, lite extra firm:
100 calories of Canned Orange Juice have 2.6 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 5.3 times more Calcium, 7.3 times more Copper, 9.8 times more Iron, 6 times more Phosphorus, 30.3 times more Sodium, 8 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 8.9 times more Carbohydrate and 16.9 times more Sugars than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 12.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 100 calories.