MORI-NU Silken Tofu, Lite Firm VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Fresh Orange juice?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Fresh Orange juice:
- 100 calories of MORI-NU silken Tofu, lite firm have 4 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 5.8 times more Phosphorus, 103.4 times more Sodium, 8 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.6 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of MORI-NU silken Tofu, lite firm have 4.9 times more Fat and 10.9 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 7.8 times more Carbohydrate and 15.3 times more Sugars than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- Both MORI-NU silken Tofu, lite firm as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.