Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Fresh Orange juice:
- 7 ounces of MORI-NU silken Tofu, lite firm have 3.3 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 4.8 times more Phosphorus, 85 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of MORI-NU silken Tofu, lite firm have 9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.5 times more Carbohydrate and 18.7 times more Sugars than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in seven ounces.