Dried Beechnuts have 10.5 times more energy per unit of mass than Mori-nu silken tofu, soft, which is very high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Dried Beechnuts?
Mori-nu Soft Silken Tofu VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Dried Beechnuts:
100 calories of Mori-nu soft silken tofu have 3.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Mori-nu silken tofu, soft as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Dried Beechnuts:
100 calories of Mori-nu soft silken tofu have 324.7 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 15.1 times more Zinc and 141.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 8.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Fat and 1.5 times more Saturated Fat than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Dried Beechnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein