Mori-nu Soft Silken Tofu VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Oranges with Peel :
- 100 calories of Mori-nu soft silken tofu have 4.2 times more Copper, 2.4 times more Magnesium, 3.2 times more Phosphorus, 5.4 times more Zinc and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2 times more Calcium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Oranges with Peel contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mori-nu soft silken tofu have 10.3 times more Fat, 11.7 times more Saturated Fat and 4.2 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 4.7 times more Carbohydrate and 39.3 times more Fiber than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber