Nutrient Comparison: Mori-nu soft silken tofu VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu soft silken tofu versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu soft silken tofu vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu soft silken tofu vs Oranges with Peel :
- 1 pound of Mori-nu soft silken tofu has 3.6 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus and 4.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Calcium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Oranges with Peel contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu soft silken tofu has 9 times more Fat and 3.7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.3 times more Carbohydrate and 45 times more Fiber than Mori-nu silken tofu, soft.
- 1 pound of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber