Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Boiled Carrots
286g
Boiled Mothbeans with Salt have 3.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Boiled Carrots?
Boiled Mothbeans With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Boiled Carrots:
100 calories of Boiled Mothbeans with Salt have 3.1 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2848.1 times more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 12 times more Vitamin C than Boiled Mothbeans with Salt.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Boiled Carrots:
100 calories of Boiled Mothbeans with Salt have 2.9 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 33.4 times more Calcium, 2.6 times more Potassium and 4.4 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Boiled Carrots contain similar levels of Manganese, Selenium and Zinc per 100 calories.
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 26.9 times more Omega 3 and 3.1 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.