Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Boiled Carrots:
- 7 ounces of Boiled Mothbeans with Salt have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.2 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Boiled Carrots:
- 7 ounces of Boiled Mothbeans with Salt have 9.6 times more Copper, 9.2 times more Iron, 10.4 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 4.2 times more Sodium and 3 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 10 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans with Salt have 3.3 times more Energy, 90 times more Omega 3, 2.5 times more Carbohydrate and 10.3 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in seven ounces.