Comparing Nutrients in 100 calories Boiled MothbeansVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Mothbeans
85.5g
Frozen Chopped Broccoli
385g
Boiled Mothbeans have 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Frozen Chopped Broccoli?
Boiled Mothbeans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 234 times more Vitamin A, 1.9 times more Vitamin B1, 18.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 253.8 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Frozen Chopped Broccoli:
100 calories of Boiled Mothbeans have 1.3 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 84 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 10.8 times more Sodium, 3.7 times more Zinc and 5.9 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Chopped Broccoli contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3 and 1.6 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Mothbeans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.