Comparing Nutrients in 100 calories MothbeansVS Frozen Broccoli Spears
Weight per 100 calories
Mothbeans
29g
Frozen Broccoli Spears
345g
Mothbeans have 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Frozen Broccoli Spears?
Mothbeans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Mothbeans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 337.1 times more Vitamin A, 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 202 times more Vitamin C than Raw Mothbeans.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Frozen Broccoli Spears:
100 calories of Mothbeans have 1.6 times more Copper, 1.3 times more Iron and 2 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 6.7 times more Sodium, 2.1 times more Zinc and 110.6 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3 and 1.6 times more Protein than Raw Mothbeans.
Both Mothbeans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Mothbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.