Nutrient Comparison: Mothbeans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Frozen Broccoli Spears:
- 5 ounces of Mothbeans have 7.8 times more Vitamin B1, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.3 times more Vitamin B2 and 17.1 times more Vitamin C than Raw Mothbeans.
- 5 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Frozen Broccoli Spears:
- 5 ounces of Mothbeans have 3.7 times more Calcium, 19.1 times more Copper, 15.1 times more Iron, 23.8 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 9.4 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 11.8 times more Energy, 2.1 times more Omega 3, 13.1 times more Omega 6, 11.5 times more Carbohydrate and 7.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6