Nutrient Comparison: Mothbeans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mothbeans vs Frozen Broccoli Spears:
- 1 kilogram of Mothbeans has 7.8 times more Vitamin B1, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.3 times more Vitamin B2 and 17.1 times more Vitamin C than Raw Mothbeans.
- 1 kilogram of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mothbeans vs Frozen Broccoli Spears:
- 1 kilogram of Mothbeans has 3.7 times more Calcium, 19.1 times more Copper, 15.1 times more Iron, 23.8 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.4 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mothbeans has 11.8 times more Energy, 2.1 times more Omega 3, 13.1 times more Omega 6, 11.5 times more Carbohydrate and 7.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6