Comparing Nutrients in 100 calories MothbeansVS Cauliflower
Weight per 100 calories
Mothbeans
29g
Cauliflower
400g
Mothbeans have 13.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Cauliflower?
Discover which food has more nutrients per 100 calories - Mothbeans or Cauliflower?
Lets compare vitamin content per 100 calories of Mothbeans vs Cauliflower:
100 kcal of Raw Cauliflower contain 9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 165.3 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin C
Both Raw Mothbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Cauliflower:
100 calories of Mothbeans have 1.3 times more Copper, 1.9 times more Iron and 1.9 times more Magnesium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Calcium, 3.4 times more Potassium, 13.7 times more Sodium, 1.9 times more Zinc and 130.5 times more Water than Raw Mothbeans.
Both Mothbeans and Cauliflower contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 1.3 times more Omega 3 than Cauliflower.
Both Mothbeans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Mothbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.