Comparing Nutrients in 100 calories Hawaii Mountain YamVS Acorns
Weight per 100 calories
Hawaii Mountain Yam
149g
Acorns
26g
Raw Acorns have 5.8 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is high in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Acorns?
Hawaii Mountain Yam VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Acorns?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Acorns:
100 calories of Hawaii Mountain Yam have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Acorns.
Both Hawaii Mountain Yam and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Hawaii Mountain Yam as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Acorns:
100 calories of Hawaii Mountain Yam have 3.7 times more Calcium, 3.2 times more Iron, 2.5 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Zinc and 16.9 times more Water than Acorns.
Both Hawaii Mountain Yam and Acorns contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 2.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 41.3 times more Fat, 24.4 times more Saturated Fat and 20.9 times more Omega 6 than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6