Nutrient Comparison: Hawaii Mountain Yam VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Hawaii Mountain Yam versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Acorns:
- 1 pound of Hawaii Mountain Yam has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Acorns:
- 1 pound of Hawaii Mountain Yam has 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw Hawaii Mountain Yam.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.8 times more Energy, 238.6 times more Fat, 141 times more Saturated Fat, 120.9 times more Omega 6, 2.5 times more Carbohydrate and 4.6 times more Protein than Raw Hawaii Mountain Yam.
- 1 pound of Hawaii Mountain Yam provide inadequate amounts of Omega 6