Nutrient Comparison: Hawaii Mountain Yam VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Hawaii Mountain Yam versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Acorns:
- 100 grams of Hawaii Mountain Yam have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Acorns:
- 100 grams of Hawaii Mountain Yam have 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw Hawaii Mountain Yam.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.8 times more Energy, 238.6 times more Fat, 141 times more Saturated Fat, 120.9 times more Omega 6, 2.5 times more Carbohydrate and 4.6 times more Protein than Raw Hawaii Mountain Yam.
- 100 grams of Hawaii Mountain Yam provide inadequate amounts of Omega 6