Muffins, Blueberry, Dry Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Red Kidney Beans:
- 100 calories of Muffins, blueberry, dry mix have 1.2 times more Vitamin B2 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Muffins, blueberry, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Red Kidney Beans:
- 100 calories of Muffins, blueberry, dry mix have 45.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4 times more Calcium, 6.9 times more Copper, 3.6 times more Iron, 9.2 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 24.6 times more Potassium and 7.4 times more Zinc than Muffins, blueberry, dry mix.
- 100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Muffins, blueberry, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, blueberry, dry mix have 6.6 times more Omega 6 and 17.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 9.4 times more Fiber and 5.6 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6