Muffins, blueberry, dry mix have 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Tomato Paste?
Muffins, Blueberry, Dry Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Tomato Paste:
100 calories of Muffins, blueberry, dry mix have 1.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 271.6 times more Vitamin A, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 9.4 times more Vitamin B6 and 34 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Tomato Paste:
100 calories of Muffins, blueberry, dry mix have 2.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.1 times more Calcium, 14.8 times more Copper, 6.6 times more Iron, 11.5 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 75.5 times more Potassium, 6.1 times more Selenium, 6.8 times more Zinc and 8.7 times more Water than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, blueberry, dry mix have 2.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 10.5 times more Fiber and 4.4 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.