Comparing Nutrients in 100 calories Muffins, English, mixed-grain (includes granola)VS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Muffins, English, mixed-grain (includes granola)
42.6g
Canned Red Kidney Beans with Liquids
124g
Muffins, English, mixed-grain (includes granola) have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Canned Red Kidney Beans with Liquids?
Muffins, English, Mixed-grain (includes Granola) VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Canned Red Kidney Beans with Liquids:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Vitamin B6 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Canned Red Kidney Beans with Liquids:
100 calories of Muffins, English, mixed-grain (includes granola) have 2.3 times more Calcium and 8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Sodium, 1.3 times more Zinc and 5.6 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 6.6 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.