Comparing Nutrients in 100 calories Muffins, English, mixed-grain (includes granola)VS Red Kidney Beans
Weight per 100 calories
Muffins, English, mixed-grain (includes granola)
42.6g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Red Kidney Beans?
Muffins, English, Mixed-grain (includes Granola) VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Red Kidney Beans:
100 calories of Muffins, English, mixed-grain (includes granola) have 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Muffins, English, mixed-grain (includes granola) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Red Kidney Beans:
100 calories of Muffins, English, mixed-grain (includes granola) have 3.4 times more Calcium, 11.4 times more Selenium and 35.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Muffins, English, mixed-grain (includes granola).
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 8.6 times more Omega 3, 3.8 times more Fiber and 1.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.