Comparing Nutrients in 100 calories Muffins, English, mixed-grain (includes granola)VS Tomato Juice with Salt
Weight per 100 calories
Muffins, English, mixed-grain (includes granola)
42.6g
Tomato Juice with Salt
588g
Muffins, English, mixed-grain (includes granola) have 13.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Tomato Juice with Salt?
Muffins, English, Mixed-grain (includes Granola) VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 25.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Tomato Juice with Salt:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.4 times more Calcium and 3.7 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 19.2 times more Potassium, 11.7 times more Sodium and 32.4 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 44 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.