Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Tomato Juice with Salt:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 4.3 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3 and 4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Tomato Juice with Salt:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 19.6 times more Calcium, 5.8 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 8.9 times more Manganese, 4.3 times more Phosphorus, 51 times more Selenium and 12.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomato Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 13.8 times more Energy, 24.1 times more Omega 6, 13.1 times more Carbohydrate, 7 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.