Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Tomato Juice with Salt:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 4.3 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3 and 4 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Tomato Juice with Salt:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 19.6 times more Calcium, 5.8 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 8.9 times more Manganese, 4.3 times more Phosphorus, 51 times more Selenium and 12.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 13.8 times more Energy, 24.1 times more Omega 6, 13.1 times more Carbohydrate, 7 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.