Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Tomato Paste:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 7.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Tomato Paste:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 5.4 times more Calcium, 2 times more Manganese, 4.8 times more Selenium, 5.1 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Copper and 6.5 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomato Paste contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2.9 times more Energy, 3.5 times more Omega 6, 2.4 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15 times more Sugars and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.