Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Tomato Paste:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 7.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Tomato Paste:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 5.4 times more Calcium, 2 times more Manganese, 4.8 times more Selenium, 5.1 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Copper and 6.5 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomato Paste contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 2.9 times more Energy, 3.5 times more Omega 6, 2.4 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 15 times more Sugars and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.