Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Tomato Juice with Salt
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Tomato Juice with Salt
2941g
Muffins, English, mixed-grain (includes granola) have 13.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Tomato Juice with Salt?
Muffins, English, Mixed-grain (includes Granola) VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 25.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Tomato Juice with Salt:
500 calories of Muffins, English, mixed-grain (includes granola) have 1.4 times more Calcium and 3.7 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 19.2 times more Potassium, 11.7 times more Sodium and 32.4 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 44 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.