Comparing Nutrients in 100 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Canned Red Kidney Beans with Liquids
124g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Red Kidney Beans with Liquids:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B6 and 9.6 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin K
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Red Kidney Beans with Liquids:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2 times more Calcium and 7.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 5 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3, 1.5 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.