Comparing Nutrients in 1 pound Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	35.5% 1030kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.67g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.32g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	12% 2.04g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	22% 16g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.3% 3.13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.4g	g per day for Men 19-50 years
Fiber	41.8% 16g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	72% 40.2g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.16mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.5mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	74% 739mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	185% 102μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	129% 1928mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	5.34% 198g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Red Kidney Beans with Liquids:

• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B9, 2.3 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B6 and 3.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Red Kidney Beans with Liquids:

• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 5.6 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 20.4 times more Selenium, 1.7 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Potassium and 1.8 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 2.8 times more Energy, 5.9 times more Saturated Fat, 5.4 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6