Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Royal Red Kidney Beans:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.5 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Royal Red Kidney Beans:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.2 times more Calcium, 7 times more Selenium and 32.7 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.4 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 12.3 times more Potassium and 2.5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 11.3 times more Saturated Fat and 4.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.9 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6