Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Royal Red Kidney Beans
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Royal Red Kidney Beans:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Royal Red Kidney Beans:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Calcium, 10.1 times more Selenium and 47.4 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 8.5 times more Potassium and 1.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 4.9 times more Fiber and 2 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.