Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12 and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Potassium and 2.4 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 6.8 times more Calcium, 3.7 times more Iron, 2.2 times more Manganese, 23.9 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 3.3 times more Energy, 5.6 times more Fat, 1.7 times more Omega 3, 10 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6