Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Canned Red Kidney Beans With Liquids VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 9.8 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Copper, 3.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 6.7 times more Potassium, 1.8 times more Sodium, 1.5 times more Zinc and 7.9 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2 times more Calcium and 7.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Iron per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 1.8 times more Sugars, 5.1 times more Fiber and 1.7 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.