Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Muffins, English, mixed-grain (includes granola)
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Muffins, English, mixed-grain (includes granola)
213g
Muffins, English, mixed-grain (includes granola) have 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, English, mixed-grain (includes granola)?
Canned Red Kidney Beans With Liquids VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Muffins, English, mixed-grain (includes granola):
500 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Vitamin B6 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Muffins, English, mixed-grain (includes granola):
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Sodium, 1.3 times more Zinc and 5.6 times more Water than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 2.3 times more Calcium and 8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 6.6 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Canned Red Kidney Beans with Liquids and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 500 calories.