Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B6 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Water than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 6.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 23.2 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muffins, English, mixed-grain (includes granola) contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 2.3 times more Sugars and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 2.9 times more Energy, 6.4 times more Omega 6, 3.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3