Comparing Nutrients in 100 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Sunflower Seed Flour
Weight per 100 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Flour:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Flour:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.1 times more Calcium and 203.5 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Copper, 10 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.