Comparing Nutrients in 100 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Potato Skin
Weight per 100 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Potato Skin
172g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Potato Skin?
Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Potato Skin:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Vitamin B5, 16.6 times more Vitamin B6 and 31.2 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Potato Skin:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 times more Calcium, 18.8 times more Selenium and 10.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 14.9 times more Potassium and 11.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.9 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.