Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Potato Skin:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 25.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 7 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Vitamin B6 and 6.7 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Potato Skin:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.6 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 87.7 times more Selenium, 47.7 times more Sodium and 4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Copper, 3.2 times more Potassium and 2.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.7 times more Energy, 20.2 times more Fat, 8.9 times more Omega 3, 26 times more Omega 6, 4.2 times more Carbohydrate and 4 times more Protein than Potato Skin.
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6