Comparing Nutrients in 100 calories Muffins, English, wheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Muffins, English, wheat
44.8g
Canned Red Kidney Beans with Liquids
124g
Muffins, English, wheat have 2.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Canned Red Kidney Beans with Liquids?
Muffins, English, Wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Muffins, English, wheat have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B6 and 14.1 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin K
Both Muffins, English, wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Muffins, English, wheat have 2.2 times more Calcium, 1.2 times more Manganese and 9.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 5.1 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 3.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3, 3.3 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6